Raspberries, frozen, red, sweetened vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Raspberries, frozen, red, sweetened
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Raspberries, frozen, red, sweetened | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Protein | 0.7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 26.16 g ★ | 0 g | Raspberries, frozen, red, sweetened has 0% more |
| Fat | 0.16 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Fiber | 4.4 g ★ | 0 g | Raspberries, frozen, red, sweetened has 0% more |
| Sugar | 21.76 g | 0 g ★ | Raspberries, frozen, red, sweetened has 0% more |
| Sodium | 1 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Calcium | 15 mg ★ | 9 mg | Raspberries, frozen, red, sweetened has 67% more |
| Iron | 0.65 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
| Vitamin C | 16.5 mg ★ | 0 mg | Raspberries, frozen, red, sweetened has 0% more |
| Potassium | 114 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.