Raspberries, frozen, red, unsweetened vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Raspberries, frozen, red, unsweetened
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Raspberries, frozen, red, unsweetened | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 65% more |
| Protein | 1.15 g | 2 g ★ | Avocados, raw, all commercial varieties has 43% more |
| Carbs | 12.55 g ★ | 8.53 g | Raspberries, frozen, red, unsweetened has 47% more |
| Fat | 0.81 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 4.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 36% more |
| Sugar | 6.54 g | 0.66 g ★ | Raspberries, frozen, red, unsweetened has 891% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 24 mg ★ | 12 mg | Raspberries, frozen, red, unsweetened has 100% more |
| Iron | 0.76 mg ★ | 0.55 mg | Raspberries, frozen, red, unsweetened has 38% more |
| Vitamin C | 17.6 mg ★ | 10 mg | Raspberries, frozen, red, unsweetened has 76% more |
| Potassium | 184 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.