Raspberries, frozen, red, unsweetened vs Bananas, raw
Nutrition comparison per 100g
🏆
Raspberries, frozen, red, unsweetened
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Raspberries, frozen, red, unsweetened | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 89 kcal | Bananas, raw has 37% more |
| Protein | 1.15 g ★ | 1.09 g | Raspberries, frozen, red, unsweetened has 6% more |
| Carbs | 12.55 g | 22.84 g ★ | Bananas, raw has 45% more |
| Fat | 0.81 g | 0.33 g ★ | Raspberries, frozen, red, unsweetened has 145% more |
| Fiber | 4.3 g ★ | 2.6 g | Raspberries, frozen, red, unsweetened has 65% more |
| Sugar | 6.54 g ★ | 12.23 g | Bananas, raw has 47% more |
| Sodium | 4 mg | 1 mg ★ | Raspberries, frozen, red, unsweetened has 300% more |
| Calcium | 24 mg ★ | 5 mg | Raspberries, frozen, red, unsweetened has 380% more |
| Iron | 0.76 mg ★ | 0.26 mg | Raspberries, frozen, red, unsweetened has 192% more |
| Vitamin C | 17.6 mg ★ | 8.7 mg | Raspberries, frozen, red, unsweetened has 102% more |
| Potassium | 184 mg | 358 mg ★ | Bananas, raw has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.