Raspberries, frozen, red, unsweetened vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Raspberries, frozen, red, unsweetened
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Raspberries, frozen, red, unsweetened | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 57% more |
| Protein | 1.15 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 57% more |
| Carbs | 12.55 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 55% more |
| Fat | 0.81 g | 0.28 g ★ | Raspberries, frozen, red, unsweetened has 189% more |
| Fiber | 4.3 g ★ | 0.4 g | Raspberries, frozen, red, unsweetened has 975% more |
| Sugar | 6.54 g | 0.05 g ★ | Raspberries, frozen, red, unsweetened has 12980% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 24 mg ★ | 10 mg | Raspberries, frozen, red, unsweetened has 140% more |
| Iron | 0.76 mg ★ | 0.2 mg | Raspberries, frozen, red, unsweetened has 280% more |
| Vitamin C | 17.6 mg ★ | 0 mg | Raspberries, frozen, red, unsweetened has 0% more |
| Potassium | 184 mg ★ | 35 mg | Raspberries, frozen, red, unsweetened has 426% more |
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