Raspberries, frozen, red, unsweetened vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Raspberries, frozen, red, unsweetened
8 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Raspberries, frozen, red, unsweetened | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Protein | 1.15 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Carbs | 12.55 g ★ | 0 g | Raspberries, frozen, red, unsweetened has 0% more |
| Fat | 0.81 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Fiber | 4.3 g ★ | 0 g | Raspberries, frozen, red, unsweetened has 0% more |
| Sugar | 6.54 g | 0 g ★ | Raspberries, frozen, red, unsweetened has 0% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 24 mg ★ | 9 mg | Raspberries, frozen, red, unsweetened has 167% more |
| Iron | 0.76 mg ★ | 0.71 mg | Raspberries, frozen, red, unsweetened has 7% more |
| Vitamin C | 17.6 mg ★ | 0 mg | Raspberries, frozen, red, unsweetened has 0% more |
| Potassium | 184 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.