Raspberries, puree, seedless vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Raspberries, puree, seedless
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Raspberries, puree, seedless | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 74% more |
| Protein | 1.02 g | 2 g ★ | Avocados, raw, all commercial varieties has 49% more |
| Carbs | 7.99 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 6% more |
| Fat | 0.87 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 0.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Sugar | 6.04 g | 0.66 g ★ | Raspberries, puree, seedless has 815% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 14 mg ★ | 12 mg | Raspberries, puree, seedless has 17% more |
| Iron | 1.08 mg ★ | 0.55 mg | Raspberries, puree, seedless has 96% more |
| Vitamin C | 6.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 36% more |
| Potassium | 169 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.