Raspberries, puree, seedless vs Bananas, raw
Nutrition comparison per 100g
🏆
Raspberries, puree, seedless
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Raspberries, puree, seedless | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 89 kcal | Bananas, raw has 54% more |
| Protein | 1.02 g | 1.09 g ★ | Bananas, raw has 6% more |
| Carbs | 7.99 g | 22.84 g ★ | Bananas, raw has 65% more |
| Fat | 0.87 g | 0.33 g ★ | Raspberries, puree, seedless has 164% more |
| Fiber | 0.9 g | 2.6 g ★ | Bananas, raw has 65% more |
| Sugar | 6.04 g ★ | 12.23 g | Bananas, raw has 51% more |
| Sodium | 4 mg | 1 mg ★ | Raspberries, puree, seedless has 300% more |
| Calcium | 14 mg ★ | 5 mg | Raspberries, puree, seedless has 180% more |
| Iron | 1.08 mg ★ | 0.26 mg | Raspberries, puree, seedless has 315% more |
| Vitamin C | 6.4 mg | 8.7 mg ★ | Bananas, raw has 26% more |
| Potassium | 169 mg | 358 mg ★ | Bananas, raw has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.