Raspberries, puree, seedless vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Raspberries, puree, seedless
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Raspberries, puree, seedless | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 68% more |
| Protein | 1.02 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 62% more |
| Carbs | 7.99 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 72% more |
| Fat | 0.87 g | 0.28 g ★ | Raspberries, puree, seedless has 211% more |
| Fiber | 0.9 g ★ | 0.4 g | Raspberries, puree, seedless has 125% more |
| Sugar | 6.04 g | 0.05 g ★ | Raspberries, puree, seedless has 11980% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 14 mg ★ | 10 mg | Raspberries, puree, seedless has 40% more |
| Iron | 1.08 mg ★ | 0.2 mg | Raspberries, puree, seedless has 440% more |
| Vitamin C | 6.4 mg ★ | 0 mg | Raspberries, puree, seedless has 0% more |
| Potassium | 169 mg ★ | 35 mg | Raspberries, puree, seedless has 383% more |
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Compare whole food groups for a cleaner, averaged breakdown.