Raspberries, puree, seedless vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Raspberries, puree, seedless
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Raspberries, puree, seedless | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Protein | 1.02 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 7.99 g ★ | 0 g | Raspberries, puree, seedless has 0% more |
| Fat | 0.87 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Fiber | 0.9 g ★ | 0 g | Raspberries, puree, seedless has 0% more |
| Sugar | 6.04 g | 0 g ★ | Raspberries, puree, seedless has 0% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 14 mg ★ | 9 mg | Raspberries, puree, seedless has 56% more |
| Iron | 1.08 mg ★ | 0.71 mg | Raspberries, puree, seedless has 52% more |
| Vitamin C | 6.4 mg ★ | 0 mg | Raspberries, puree, seedless has 0% more |
| Potassium | 169 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.