Raspberries, puree, with seeds vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Raspberries, puree, with seeds
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Raspberries, puree, with seeds | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 66% more |
| Protein | 1.1 g | 2 g ★ | Avocados, raw, all commercial varieties has 45% more |
| Carbs | 11.51 g ★ | 8.53 g | Raspberries, puree, with seeds has 35% more |
| Fat | 0.97 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 93% more |
| Fiber | 4.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 36% more |
| Sugar | 6.56 g | 0.66 g ★ | Raspberries, puree, with seeds has 894% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 23 mg ★ | 12 mg | Raspberries, puree, with seeds has 92% more |
| Iron | 0.69 mg ★ | 0.55 mg | Raspberries, puree, with seeds has 25% more |
| Vitamin C | 14.6 mg ★ | 10 mg | Raspberries, puree, with seeds has 46% more |
| Potassium | 195 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.