Raspberries, puree, with seeds vs Bananas, raw
Nutrition comparison per 100g
🏆
Raspberries, puree, with seeds
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Raspberries, puree, with seeds | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 89 kcal | Bananas, raw has 38% more |
| Protein | 1.1 g ★ | 1.09 g | Raspberries, puree, with seeds has 1% more |
| Carbs | 11.51 g | 22.84 g ★ | Bananas, raw has 50% more |
| Fat | 0.97 g | 0.33 g ★ | Raspberries, puree, with seeds has 194% more |
| Fiber | 4.3 g ★ | 2.6 g | Raspberries, puree, with seeds has 65% more |
| Sugar | 6.56 g ★ | 12.23 g | Bananas, raw has 46% more |
| Sodium | 4 mg | 1 mg ★ | Raspberries, puree, with seeds has 300% more |
| Calcium | 23 mg ★ | 5 mg | Raspberries, puree, with seeds has 360% more |
| Iron | 0.69 mg ★ | 0.26 mg | Raspberries, puree, with seeds has 165% more |
| Vitamin C | 14.6 mg ★ | 8.7 mg | Raspberries, puree, with seeds has 68% more |
| Potassium | 195 mg | 358 mg ★ | Bananas, raw has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.