Raspberries, puree, with seeds vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Raspberries, puree, with seeds
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Raspberries, puree, with seeds | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 58% more |
| Protein | 1.1 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 59% more |
| Carbs | 11.51 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 59% more |
| Fat | 0.97 g | 0.28 g ★ | Raspberries, puree, with seeds has 246% more |
| Fiber | 4.3 g ★ | 0.4 g | Raspberries, puree, with seeds has 975% more |
| Sugar | 6.56 g | 0.05 g ★ | Raspberries, puree, with seeds has 13020% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 23 mg ★ | 10 mg | Raspberries, puree, with seeds has 130% more |
| Iron | 0.69 mg ★ | 0.2 mg | Raspberries, puree, with seeds has 245% more |
| Vitamin C | 14.6 mg ★ | 0 mg | Raspberries, puree, with seeds has 0% more |
| Potassium | 195 mg ★ | 35 mg | Raspberries, puree, with seeds has 457% more |
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Compare whole food groups for a cleaner, averaged breakdown.