Raspberries, puree, with seeds vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Raspberries, puree, with seeds
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Raspberries, puree, with seeds | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Protein | 1.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Carbs | 11.51 g ★ | 0 g | Raspberries, puree, with seeds has 0% more |
| Fat | 0.97 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
| Fiber | 4.3 g ★ | 0 g | Raspberries, puree, with seeds has 0% more |
| Sugar | 6.56 g | 0 g ★ | Raspberries, puree, with seeds has 0% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 23 mg ★ | 9 mg | Raspberries, puree, with seeds has 156% more |
| Iron | 0.69 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
| Vitamin C | 14.6 mg ★ | 0 mg | Raspberries, puree, with seeds has 0% more |
| Potassium | 195 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.