Raspberries, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Raspberries, raw
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | Raspberries, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 68% more |
| Protein | 1.2 g | 2 g ★ | Avocados, raw, all commercial varieties has 40% more |
| Carbs | 11.94 g ★ | 8.53 g | Raspberries, raw has 40% more |
| Fat | 0.65 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 6.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 3% more |
| Sugar | 4.42 g | 0.66 g ★ | Raspberries, raw has 570% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 25 mg ★ | 12 mg | Raspberries, raw has 108% more |
| Iron | 0.69 mg ★ | 0.55 mg | Raspberries, raw has 25% more |
| Vitamin C | 26.2 mg ★ | 10 mg | Raspberries, raw has 162% more |
| Potassium | 151 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.