Raspberries, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Raspberries, raw
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Raspberries, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 89 kcal | Bananas, raw has 42% more |
| Protein | 1.2 g ★ | 1.09 g | Raspberries, raw has 10% more |
| Carbs | 11.94 g | 22.84 g ★ | Bananas, raw has 48% more |
| Fat | 0.65 g | 0.33 g ★ | Raspberries, raw has 97% more |
| Fiber | 6.5 g ★ | 2.6 g | Raspberries, raw has 150% more |
| Sugar | 4.42 g ★ | 12.23 g | Bananas, raw has 64% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 25 mg ★ | 5 mg | Raspberries, raw has 400% more |
| Iron | 0.69 mg ★ | 0.26 mg | Raspberries, raw has 165% more |
| Vitamin C | 26.2 mg ★ | 8.7 mg | Raspberries, raw has 201% more |
| Potassium | 151 mg | 358 mg ★ | Bananas, raw has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.