Raspberries, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Raspberries, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Raspberries, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Protein | 1.2 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 55% more |
| Carbs | 11.94 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 58% more |
| Fat | 0.65 g | 0.28 g ★ | Raspberries, raw has 132% more |
| Fiber | 6.5 g ★ | 0.4 g | Raspberries, raw has 1525% more |
| Sugar | 4.42 g | 0.05 g ★ | Raspberries, raw has 8740% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 25 mg ★ | 10 mg | Raspberries, raw has 150% more |
| Iron | 0.69 mg ★ | 0.2 mg | Raspberries, raw has 245% more |
| Vitamin C | 26.2 mg ★ | 0 mg | Raspberries, raw has 0% more |
| Potassium | 151 mg ★ | 35 mg | Raspberries, raw has 331% more |
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Compare whole food groups for a cleaner, averaged breakdown.