Raspberries, wild (Northern Plains Indians) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Raspberries, wild (Northern Plains Indians)
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Raspberries, wild (Northern Plains Indians) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 62 kcal | 61 kcal ★ | Raspberries, wild (Northern Plains Indians) has 2% more |
| Protein | 1.12 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 64% more |
| Carbs | 13.85 g ★ | 4.8 g | Raspberries, wild (Northern Plains Indians) has 189% more |
| Fat | 0.28 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Fiber | 7.5 g ★ | 0 g | Raspberries, wild (Northern Plains Indians) has 0% more |
| Sugar | 5.54 g | 5.05 g ★ | Raspberries, wild (Northern Plains Indians) has 10% more |
| Sodium | 4 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Calcium | 36 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 68% more |
| Iron | 0.64 mg ★ | 0.03 mg | Raspberries, wild (Northern Plains Indians) has 2033% more |
| Vitamin C | 26.4 mg ★ | 0 mg | Raspberries, wild (Northern Plains Indians) has 0% more |
| Potassium | 175 mg ★ | 132 mg | Raspberries, wild (Northern Plains Indians) has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.