Raspberries, wild (Northern Plains Indians) vs Nuts, almonds
Nutrition comparison per 100g
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Raspberries, wild (Northern Plains Indians)
3 wins
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Nuts, almonds
8 wins
| Nutrient | Raspberries, wild (Northern Plains Indians) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 579 kcal | Nuts, almonds has 89% more |
| Protein | 1.12 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 13.85 g | 21.55 g ★ | Nuts, almonds has 36% more |
| Fat | 0.28 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 7.5 g | 12.5 g ★ | Nuts, almonds has 40% more |
| Sugar | 5.54 g | 4.35 g ★ | Raspberries, wild (Northern Plains Indians) has 27% more |
| Sodium | 4 mg | 1 mg ★ | Raspberries, wild (Northern Plains Indians) has 300% more |
| Calcium | 36 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 0.64 mg | 3.71 mg ★ | Nuts, almonds has 83% more |
| Vitamin C | 26.4 mg ★ | 0 mg | Raspberries, wild (Northern Plains Indians) has 0% more |
| Potassium | 175 mg | 733 mg ★ | Nuts, almonds has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.