Raspberries, wild (Northern Plains Indians) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Raspberries, wild (Northern Plains Indians)
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Raspberries, wild (Northern Plains Indians) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Protein | 1.12 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Carbs | 13.85 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Fat | 0.28 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Fiber | 7.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Sugar | 5.54 g | 0 g ★ | Raspberries, wild (Northern Plains Indians) has 0% more |
| Sodium | 4 mg | 2 mg ★ | Raspberries, wild (Northern Plains Indians) has 100% more |
| Calcium | 36 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Iron | 0.64 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Vitamin C | 26.4 mg ★ | 0 mg | Raspberries, wild (Northern Plains Indians) has 0% more |
| Potassium | 175 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.