Raspberries, wild (Northern Plains Indians) vs Quinoa, cooked
Nutrition comparison per 100g
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Raspberries, wild (Northern Plains Indians)
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Raspberries, wild (Northern Plains Indians) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 120 kcal | Quinoa, cooked has 48% more |
| Protein | 1.12 g | 4.4 g ★ | Quinoa, cooked has 75% more |
| Carbs | 13.85 g | 21.3 g ★ | Quinoa, cooked has 35% more |
| Fat | 0.28 g ★ | 1.92 g | Quinoa, cooked has 85% more |
| Fiber | 7.5 g ★ | 2.8 g | Raspberries, wild (Northern Plains Indians) has 168% more |
| Sugar | 5.54 g | 0.87 g ★ | Raspberries, wild (Northern Plains Indians) has 537% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 36 mg ★ | 17 mg | Raspberries, wild (Northern Plains Indians) has 112% more |
| Iron | 0.64 mg | 1.49 mg ★ | Quinoa, cooked has 57% more |
| Vitamin C | 26.4 mg ★ | 0 mg | Raspberries, wild (Northern Plains Indians) has 0% more |
| Potassium | 175 mg ★ | 172 mg | Raspberries, wild (Northern Plains Indians) has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.