Raspberries, wild (Northern Plains Indians) vs Spinach, raw
Nutrition comparison per 100g
🏆
Raspberries, wild (Northern Plains Indians)
4 wins
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Spinach, raw
7 wins
| Nutrient | Raspberries, wild (Northern Plains Indians) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 62 kcal | 23 kcal ★ | Raspberries, wild (Northern Plains Indians) has 170% more |
| Protein | 1.12 g | 2.86 g ★ | Spinach, raw has 61% more |
| Carbs | 13.85 g ★ | 3.63 g | Raspberries, wild (Northern Plains Indians) has 282% more |
| Fat | 0.28 g ★ | 0.39 g | Spinach, raw has 28% more |
| Fiber | 7.5 g ★ | 2.2 g | Raspberries, wild (Northern Plains Indians) has 241% more |
| Sugar | 5.54 g | 0.42 g ★ | Raspberries, wild (Northern Plains Indians) has 1219% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 36 mg | 99 mg ★ | Spinach, raw has 64% more |
| Iron | 0.64 mg | 2.71 mg ★ | Spinach, raw has 76% more |
| Vitamin C | 26.4 mg | 28.1 mg ★ | Spinach, raw has 6% more |
| Potassium | 175 mg | 558 mg ★ | Spinach, raw has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.