Raspberries, wild (Northern Plains Indians) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Raspberries, wild (Northern Plains Indians)
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Raspberries, wild (Northern Plains Indians) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
| Protein | 1.12 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
| Carbs | 13.85 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Fat | 0.28 g | 0.15 g ★ | Raspberries, wild (Northern Plains Indians) has 87% more |
| Fiber | 7.5 g ★ | 3.3 g | Raspberries, wild (Northern Plains Indians) has 127% more |
| Sugar | 5.54 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 15% more |
| Sodium | 4 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Calcium | 36 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 5% more |
| Iron | 0.64 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 7% more |
| Vitamin C | 26.4 mg ★ | 19.6 mg | Raspberries, wild (Northern Plains Indians) has 35% more |
| Potassium | 175 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.