Raspberry juice concentrate vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Raspberry juice concentrate
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Raspberry juice concentrate | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 221 kcal | 114 kcal ★ | Raspberry juice concentrate has 94% more |
| Protein | 3.04 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Carbs | 53.19 g ★ | 19.54 g | Raspberry juice concentrate has 172% more |
| Fat | 1.34 g | 0.38 g ★ | Raspberry juice concentrate has 253% more |
| Fiber | 1.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Sugar | 38.21 g | 1.8 g ★ | Raspberry juice concentrate has 2023% more |
| Sodium | 10 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Calcium | 97 mg ★ | 19 mg | Raspberry juice concentrate has 411% more |
| Iron | 1.16 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Vitamin C | 38.1 mg ★ | 1.5 mg | Raspberry juice concentrate has 2440% more |
| Potassium | 1178 mg ★ | 369 mg | Raspberry juice concentrate has 219% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.