Raspberry juice concentrate vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Raspberry juice concentrate
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Raspberry juice concentrate | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 221 kcal | 61 kcal ★ | Raspberry juice concentrate has 262% more |
| Protein | 3.04 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 3% more |
| Carbs | 53.19 g ★ | 4.8 g | Raspberry juice concentrate has 1008% more |
| Fat | 1.34 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 59% more |
| Fiber | 1.1 g ★ | 0 g | Raspberry juice concentrate has 0% more |
| Sugar | 38.21 g | 5.05 g ★ | Raspberry juice concentrate has 657% more |
| Sodium | 10 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Calcium | 97 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 14% more |
| Iron | 1.16 mg ★ | 0.03 mg | Raspberry juice concentrate has 3767% more |
| Vitamin C | 38.1 mg ★ | 0 mg | Raspberry juice concentrate has 0% more |
| Potassium | 1178 mg ★ | 132 mg | Raspberry juice concentrate has 792% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.