Raspberry juice concentrate vs Nuts, almonds
Nutrition comparison per 100g
🏆
Raspberry juice concentrate
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Raspberry juice concentrate | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 221 kcal ★ | 579 kcal | Nuts, almonds has 62% more |
| Protein | 3.04 g | 21.15 g ★ | Nuts, almonds has 86% more |
| Carbs | 53.19 g ★ | 21.55 g | Raspberry juice concentrate has 147% more |
| Fat | 1.34 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 1.1 g | 12.5 g ★ | Nuts, almonds has 91% more |
| Sugar | 38.21 g | 4.35 g ★ | Raspberry juice concentrate has 778% more |
| Sodium | 10 mg | 1 mg ★ | Raspberry juice concentrate has 900% more |
| Calcium | 97 mg | 269 mg ★ | Nuts, almonds has 64% more |
| Iron | 1.16 mg | 3.71 mg ★ | Nuts, almonds has 69% more |
| Vitamin C | 38.1 mg ★ | 0 mg | Raspberry juice concentrate has 0% more |
| Potassium | 1178 mg ★ | 733 mg | Raspberry juice concentrate has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.