Raspberry juice concentrate vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Raspberry juice concentrate
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Raspberry juice concentrate | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 221 kcal | 120 kcal ★ | Raspberry juice concentrate has 84% more |
| Protein | 3.04 g | 4.4 g ★ | Quinoa, cooked has 31% more |
| Carbs | 53.19 g ★ | 21.3 g | Raspberry juice concentrate has 150% more |
| Fat | 1.34 g ★ | 1.92 g | Quinoa, cooked has 30% more |
| Fiber | 1.1 g | 2.8 g ★ | Quinoa, cooked has 61% more |
| Sugar | 38.21 g | 0.87 g ★ | Raspberry juice concentrate has 4292% more |
| Sodium | 10 mg | 7 mg ★ | Raspberry juice concentrate has 43% more |
| Calcium | 97 mg ★ | 17 mg | Raspberry juice concentrate has 471% more |
| Iron | 1.16 mg | 1.49 mg ★ | Quinoa, cooked has 22% more |
| Vitamin C | 38.1 mg ★ | 0 mg | Raspberry juice concentrate has 0% more |
| Potassium | 1178 mg ★ | 172 mg | Raspberry juice concentrate has 585% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.