Raspberry juice concentrate vs Spinach, raw
Nutrition comparison per 100g
🏆
Raspberry juice concentrate
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Raspberry juice concentrate | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 221 kcal | 23 kcal ★ | Raspberry juice concentrate has 861% more |
| Protein | 3.04 g ★ | 2.86 g | Raspberry juice concentrate has 6% more |
| Carbs | 53.19 g ★ | 3.63 g | Raspberry juice concentrate has 1365% more |
| Fat | 1.34 g | 0.39 g ★ | Raspberry juice concentrate has 244% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 38.21 g | 0.42 g ★ | Raspberry juice concentrate has 8998% more |
| Sodium | 10 mg ★ | 79 mg | Spinach, raw has 87% more |
| Calcium | 97 mg | 99 mg ★ | Spinach, raw has 2% more |
| Iron | 1.16 mg | 2.71 mg ★ | Spinach, raw has 57% more |
| Vitamin C | 38.1 mg ★ | 28.1 mg | Raspberry juice concentrate has 36% more |
| Potassium | 1178 mg ★ | 558 mg | Raspberry juice concentrate has 111% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.