Raspberry juice concentrate vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Raspberry juice concentrate
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Raspberry juice concentrate | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 221 kcal | 90 kcal ★ | Raspberry juice concentrate has 146% more |
| Protein | 3.04 g ★ | 2.01 g | Raspberry juice concentrate has 51% more |
| Carbs | 53.19 g ★ | 20.71 g | Raspberry juice concentrate has 157% more |
| Fat | 1.34 g | 0.15 g ★ | Raspberry juice concentrate has 793% more |
| Fiber | 1.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Sugar | 38.21 g | 6.48 g ★ | Raspberry juice concentrate has 490% more |
| Sodium | 10 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Calcium | 97 mg ★ | 38 mg | Raspberry juice concentrate has 155% more |
| Iron | 1.16 mg ★ | 0.69 mg | Raspberry juice concentrate has 68% more |
| Vitamin C | 38.1 mg ★ | 19.6 mg | Raspberry juice concentrate has 94% more |
| Potassium | 1178 mg ★ | 475 mg | Raspberry juice concentrate has 148% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.