Ravioli, cheese-filled, canned vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Ravioli, cheese-filled, canned
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Ravioli, cheese-filled, canned | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Protein | 2.48 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Carbs | 13.64 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 30% more |
| Fat | 1.45 g | 0.38 g ★ | Ravioli, cheese-filled, canned has 282% more |
| Fiber | 1.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Sugar | 3.72 g | 1.8 g ★ | Ravioli, cheese-filled, canned has 107% more |
| Sodium | 306 mg | 238 mg ★ | Ravioli, cheese-filled, canned has 29% more |
| Calcium | 33 mg ★ | 19 mg | Ravioli, cheese-filled, canned has 74% more |
| Iron | 0.74 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 232 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
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