Ravioli, cheese-filled, canned vs Nuts, almonds
Nutrition comparison per 100g
🏆
Ravioli, cheese-filled, canned
3 wins
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Nuts, almonds
7 wins
| Nutrient | Ravioli, cheese-filled, canned | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 579 kcal | Nuts, almonds has 87% more |
| Protein | 2.48 g | 21.15 g ★ | Nuts, almonds has 88% more |
| Carbs | 13.64 g | 21.55 g ★ | Nuts, almonds has 37% more |
| Fat | 1.45 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 1.3 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 3.72 g ★ | 4.35 g | Nuts, almonds has 14% more |
| Sodium | 306 mg | 1 mg ★ | Ravioli, cheese-filled, canned has 30500% more |
| Calcium | 33 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 0.74 mg | 3.71 mg ★ | Nuts, almonds has 80% more |
| Potassium | 232 mg | 733 mg ★ | Nuts, almonds has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.