Ravioli, cheese-filled, canned vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Ravioli, cheese-filled, canned
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Ravioli, cheese-filled, canned | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 120 kcal | Quinoa, cooked has 36% more |
| Protein | 2.48 g | 4.4 g ★ | Quinoa, cooked has 44% more |
| Carbs | 13.64 g | 21.3 g ★ | Quinoa, cooked has 36% more |
| Fat | 1.45 g ★ | 1.92 g | Quinoa, cooked has 24% more |
| Fiber | 1.3 g | 2.8 g ★ | Quinoa, cooked has 54% more |
| Sugar | 3.72 g | 0.87 g ★ | Ravioli, cheese-filled, canned has 328% more |
| Sodium | 306 mg | 7 mg ★ | Ravioli, cheese-filled, canned has 4271% more |
| Calcium | 33 mg ★ | 17 mg | Ravioli, cheese-filled, canned has 94% more |
| Iron | 0.74 mg | 1.49 mg ★ | Quinoa, cooked has 50% more |
| Potassium | 232 mg ★ | 172 mg | Ravioli, cheese-filled, canned has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.