Ravioli, cheese-filled, canned vs Spinach, raw
Nutrition comparison per 100g
🏆
Ravioli, cheese-filled, canned
1 wins
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Spinach, raw
10 wins
| Nutrient | Ravioli, cheese-filled, canned | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 77 kcal | 23 kcal ★ | Ravioli, cheese-filled, canned has 235% more |
| Protein | 2.48 g | 2.86 g ★ | Spinach, raw has 13% more |
| Carbs | 13.64 g ★ | 3.63 g | Ravioli, cheese-filled, canned has 276% more |
| Fat | 1.45 g | 0.39 g ★ | Ravioli, cheese-filled, canned has 272% more |
| Fiber | 1.3 g | 2.2 g ★ | Spinach, raw has 41% more |
| Sugar | 3.72 g | 0.42 g ★ | Ravioli, cheese-filled, canned has 786% more |
| Sodium | 306 mg | 79 mg ★ | Ravioli, cheese-filled, canned has 287% more |
| Calcium | 33 mg | 99 mg ★ | Spinach, raw has 67% more |
| Iron | 0.74 mg | 2.71 mg ★ | Spinach, raw has 73% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 232 mg | 558 mg ★ | Spinach, raw has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.