Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 3% more |
| Protein | 4.52 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
| Carbs | 17.31 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Fat | 2.61 g | 0.38 g ★ | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has 587% more |
| Fiber | 1.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Sugar | 4.09 g | 1.8 g ★ | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has 127% more |
| Sodium | 280 mg | 238 mg ★ | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has 18% more |
| Calcium | 79 mg ★ | 19 mg | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has 316% more |
| Iron | 0.93 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Vitamin C | 2.8 mg ★ | 1.5 mg | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has 87% more |
| Potassium | 233 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
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