Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees vs Nuts, almonds
Nutrition comparison per 100g
🏆
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 579 kcal | Nuts, almonds has 81% more |
| Protein | 4.52 g | 21.15 g ★ | Nuts, almonds has 79% more |
| Carbs | 17.31 g | 21.55 g ★ | Nuts, almonds has 20% more |
| Fat | 2.61 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 1.4 g | 12.5 g ★ | Nuts, almonds has 89% more |
| Sugar | 4.09 g ★ | 4.35 g | Nuts, almonds has 6% more |
| Sodium | 280 mg | 1 mg ★ | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has 27900% more |
| Calcium | 79 mg | 269 mg ★ | Nuts, almonds has 71% more |
| Iron | 0.93 mg | 3.71 mg ★ | Nuts, almonds has 75% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has 0% more |
| Potassium | 233 mg | 733 mg ★ | Nuts, almonds has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.