Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees vs Quinoa, cooked
Nutrition comparison per 100g
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Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 120 kcal | Quinoa, cooked has 8% more |
| Protein | 4.52 g ★ | 4.4 g | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has 3% more |
| Carbs | 17.31 g | 21.3 g ★ | Quinoa, cooked has 19% more |
| Fat | 2.61 g | 1.92 g ★ | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has 36% more |
| Fiber | 1.4 g | 2.8 g ★ | Quinoa, cooked has 50% more |
| Sugar | 4.09 g | 0.87 g ★ | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has 370% more |
| Sodium | 280 mg | 7 mg ★ | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has 3900% more |
| Calcium | 79 mg ★ | 17 mg | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has 365% more |
| Iron | 0.93 mg | 1.49 mg ★ | Quinoa, cooked has 38% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has 0% more |
| Potassium | 233 mg ★ | 172 mg | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has 35% more |
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