Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees vs Spinach, raw
Nutrition comparison per 100g
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Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
2 wins
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Spinach, raw
9 wins
| Nutrient | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 111 kcal | 23 kcal ★ | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has 383% more |
| Protein | 4.52 g ★ | 2.86 g | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has 58% more |
| Carbs | 17.31 g ★ | 3.63 g | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has 377% more |
| Fat | 2.61 g | 0.39 g ★ | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has 569% more |
| Fiber | 1.4 g | 2.2 g ★ | Spinach, raw has 36% more |
| Sugar | 4.09 g | 0.42 g ★ | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has 874% more |
| Sodium | 280 mg | 79 mg ★ | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has 254% more |
| Calcium | 79 mg | 99 mg ★ | Spinach, raw has 20% more |
| Iron | 0.93 mg | 2.71 mg ★ | Spinach, raw has 66% more |
| Vitamin C | 2.8 mg | 28.1 mg ★ | Spinach, raw has 90% more |
| Potassium | 233 mg | 558 mg ★ | Spinach, raw has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.