Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 111 kcal | 90 kcal ★ | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has 23% more |
| Protein | 4.52 g ★ | 2.01 g | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has 125% more |
| Carbs | 17.31 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
| Fat | 2.61 g | 0.15 g ★ | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has 1640% more |
| Fiber | 1.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Sugar | 4.09 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
| Sodium | 280 mg | 36 mg ★ | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has 678% more |
| Calcium | 79 mg ★ | 38 mg | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has 108% more |
| Iron | 0.93 mg ★ | 0.69 mg | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has 35% more |
| Vitamin C | 2.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Potassium | 233 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.