Ravioli, meat-filled, with tomato sauce or meat sauce, canned vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Ravioli, meat-filled, with tomato sauce or meat sauce, canned
1 wins
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Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | Ravioli, meat-filled, with tomato sauce or meat sauce, canned | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
| Protein | 3.24 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Carbs | 13.26 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Fat | 3.41 g | 0.38 g ★ | Ravioli, meat-filled, with tomato sauce or meat sauce, canned has 797% more |
| Fiber | 1.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Sugar | 1.97 g | 1.8 g ★ | Ravioli, meat-filled, with tomato sauce or meat sauce, canned has 9% more |
| Sodium | 283 mg | 238 mg ★ | Ravioli, meat-filled, with tomato sauce or meat sauce, canned has 19% more |
| Calcium | 12 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Iron | 1.09 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 178 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
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