Ravioli, meat-filled, with tomato sauce or meat sauce, canned vs Nuts, almonds
Nutrition comparison per 100g
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Ravioli, meat-filled, with tomato sauce or meat sauce, canned
3 wins
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Nuts, almonds
7 wins
| Nutrient | Ravioli, meat-filled, with tomato sauce or meat sauce, canned | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 579 kcal | Nuts, almonds has 83% more |
| Protein | 3.24 g | 21.15 g ★ | Nuts, almonds has 85% more |
| Carbs | 13.26 g | 21.55 g ★ | Nuts, almonds has 38% more |
| Fat | 3.41 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 1.5 g | 12.5 g ★ | Nuts, almonds has 88% more |
| Sugar | 1.97 g ★ | 4.35 g | Nuts, almonds has 55% more |
| Sodium | 283 mg | 1 mg ★ | Ravioli, meat-filled, with tomato sauce or meat sauce, canned has 28200% more |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 1.09 mg | 3.71 mg ★ | Nuts, almonds has 71% more |
| Potassium | 178 mg | 733 mg ★ | Nuts, almonds has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.