Ravioli, meat-filled, with tomato sauce or meat sauce, canned vs Quinoa, cooked
Nutrition comparison per 100g
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Ravioli, meat-filled, with tomato sauce or meat sauce, canned
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Ravioli, meat-filled, with tomato sauce or meat sauce, canned | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 120 kcal | Quinoa, cooked has 19% more |
| Protein | 3.24 g | 4.4 g ★ | Quinoa, cooked has 26% more |
| Carbs | 13.26 g | 21.3 g ★ | Quinoa, cooked has 38% more |
| Fat | 3.41 g | 1.92 g ★ | Ravioli, meat-filled, with tomato sauce or meat sauce, canned has 78% more |
| Fiber | 1.5 g | 2.8 g ★ | Quinoa, cooked has 46% more |
| Sugar | 1.97 g | 0.87 g ★ | Ravioli, meat-filled, with tomato sauce or meat sauce, canned has 126% more |
| Sodium | 283 mg | 7 mg ★ | Ravioli, meat-filled, with tomato sauce or meat sauce, canned has 3943% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 1.09 mg | 1.49 mg ★ | Quinoa, cooked has 27% more |
| Potassium | 178 mg ★ | 172 mg | Ravioli, meat-filled, with tomato sauce or meat sauce, canned has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.