Ravioli, meat-filled, with tomato sauce or meat sauce, canned vs Spinach, raw
Nutrition comparison per 100g
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Ravioli, meat-filled, with tomato sauce or meat sauce, canned
2 wins
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Spinach, raw
9 wins
| Nutrient | Ravioli, meat-filled, with tomato sauce or meat sauce, canned | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 97 kcal | 23 kcal ★ | Ravioli, meat-filled, with tomato sauce or meat sauce, canned has 322% more |
| Protein | 3.24 g ★ | 2.86 g | Ravioli, meat-filled, with tomato sauce or meat sauce, canned has 13% more |
| Carbs | 13.26 g ★ | 3.63 g | Ravioli, meat-filled, with tomato sauce or meat sauce, canned has 265% more |
| Fat | 3.41 g | 0.39 g ★ | Ravioli, meat-filled, with tomato sauce or meat sauce, canned has 774% more |
| Fiber | 1.5 g | 2.2 g ★ | Spinach, raw has 32% more |
| Sugar | 1.97 g | 0.42 g ★ | Ravioli, meat-filled, with tomato sauce or meat sauce, canned has 369% more |
| Sodium | 283 mg | 79 mg ★ | Ravioli, meat-filled, with tomato sauce or meat sauce, canned has 258% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 1.09 mg | 2.71 mg ★ | Spinach, raw has 60% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 178 mg | 558 mg ★ | Spinach, raw has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.