Ravioli, meat-filled, with tomato sauce or meat sauce, canned vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Ravioli, meat-filled, with tomato sauce or meat sauce, canned
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Ravioli, meat-filled, with tomato sauce or meat sauce, canned | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 97 kcal | 90 kcal ★ | Ravioli, meat-filled, with tomato sauce or meat sauce, canned has 8% more |
| Protein | 3.24 g ★ | 2.01 g | Ravioli, meat-filled, with tomato sauce or meat sauce, canned has 61% more |
| Carbs | 13.26 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
| Fat | 3.41 g | 0.15 g ★ | Ravioli, meat-filled, with tomato sauce or meat sauce, canned has 2173% more |
| Fiber | 1.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Sugar | 1.97 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Sodium | 283 mg | 36 mg ★ | Ravioli, meat-filled, with tomato sauce or meat sauce, canned has 686% more |
| Calcium | 12 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Iron | 1.09 mg ★ | 0.69 mg | Ravioli, meat-filled, with tomato sauce or meat sauce, canned has 58% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 178 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.