Reddi Wip Fat Free Whipped Topping vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Reddi Wip Fat Free Whipped Topping
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Reddi Wip Fat Free Whipped Topping | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 149 kcal | 114 kcal ★ | Reddi Wip Fat Free Whipped Topping has 31% more |
| Protein | 3 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Carbs | 25 g ★ | 19.54 g | Reddi Wip Fat Free Whipped Topping has 28% more |
| Fat | 5 g | 0.38 g ★ | Reddi Wip Fat Free Whipped Topping has 1216% more |
| Fiber | 0.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Sugar | 16 g | 1.8 g ★ | Reddi Wip Fat Free Whipped Topping has 789% more |
| Sodium | 72 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Calcium | 108 mg ★ | 19 mg | Reddi Wip Fat Free Whipped Topping has 468% more |
| Iron | 0.03 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 108 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
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