Reddi Wip Fat Free Whipped Topping vs Nuts, almonds
Nutrition comparison per 100g
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Reddi Wip Fat Free Whipped Topping
3 wins
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Nuts, almonds
7 wins
| Nutrient | Reddi Wip Fat Free Whipped Topping | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 149 kcal ★ | 579 kcal | Nuts, almonds has 74% more |
| Protein | 3 g | 21.15 g ★ | Nuts, almonds has 86% more |
| Carbs | 25 g ★ | 21.55 g | Reddi Wip Fat Free Whipped Topping has 16% more |
| Fat | 5 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 0.4 g | 12.5 g ★ | Nuts, almonds has 97% more |
| Sugar | 16 g | 4.35 g ★ | Reddi Wip Fat Free Whipped Topping has 268% more |
| Sodium | 72 mg | 1 mg ★ | Reddi Wip Fat Free Whipped Topping has 7100% more |
| Calcium | 108 mg | 269 mg ★ | Nuts, almonds has 60% more |
| Iron | 0.03 mg | 3.71 mg ★ | Nuts, almonds has 99% more |
| Potassium | 108 mg | 733 mg ★ | Nuts, almonds has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.