Reddi Wip Fat Free Whipped Topping vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Reddi Wip Fat Free Whipped Topping
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Reddi Wip Fat Free Whipped Topping | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 149 kcal | 120 kcal ★ | Reddi Wip Fat Free Whipped Topping has 24% more |
| Protein | 3 g | 4.4 g ★ | Quinoa, cooked has 32% more |
| Carbs | 25 g ★ | 21.3 g | Reddi Wip Fat Free Whipped Topping has 17% more |
| Fat | 5 g | 1.92 g ★ | Reddi Wip Fat Free Whipped Topping has 160% more |
| Fiber | 0.4 g | 2.8 g ★ | Quinoa, cooked has 86% more |
| Sugar | 16 g | 0.87 g ★ | Reddi Wip Fat Free Whipped Topping has 1739% more |
| Sodium | 72 mg | 7 mg ★ | Reddi Wip Fat Free Whipped Topping has 929% more |
| Calcium | 108 mg ★ | 17 mg | Reddi Wip Fat Free Whipped Topping has 535% more |
| Iron | 0.03 mg | 1.49 mg ★ | Quinoa, cooked has 98% more |
| Potassium | 108 mg | 172 mg ★ | Quinoa, cooked has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.