Reddi Wip Fat Free Whipped Topping vs Spinach, raw
Nutrition comparison per 100g
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Reddi Wip Fat Free Whipped Topping
4 wins
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Spinach, raw
7 wins
| Nutrient | Reddi Wip Fat Free Whipped Topping | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 149 kcal | 23 kcal ★ | Reddi Wip Fat Free Whipped Topping has 548% more |
| Protein | 3 g ★ | 2.86 g | Reddi Wip Fat Free Whipped Topping has 5% more |
| Carbs | 25 g ★ | 3.63 g | Reddi Wip Fat Free Whipped Topping has 589% more |
| Fat | 5 g | 0.39 g ★ | Reddi Wip Fat Free Whipped Topping has 1182% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 16 g | 0.42 g ★ | Reddi Wip Fat Free Whipped Topping has 3710% more |
| Sodium | 72 mg ★ | 79 mg | Spinach, raw has 9% more |
| Calcium | 108 mg ★ | 99 mg | Reddi Wip Fat Free Whipped Topping has 9% more |
| Iron | 0.03 mg | 2.71 mg ★ | Spinach, raw has 99% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 108 mg | 558 mg ★ | Spinach, raw has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.