Reddi Wip Fat Free Whipped Topping vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Reddi Wip Fat Free Whipped Topping
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Reddi Wip Fat Free Whipped Topping | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 149 kcal | 90 kcal ★ | Reddi Wip Fat Free Whipped Topping has 66% more |
| Protein | 3 g ★ | 2.01 g | Reddi Wip Fat Free Whipped Topping has 49% more |
| Carbs | 25 g ★ | 20.71 g | Reddi Wip Fat Free Whipped Topping has 21% more |
| Fat | 5 g | 0.15 g ★ | Reddi Wip Fat Free Whipped Topping has 3233% more |
| Fiber | 0.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Sugar | 16 g | 6.48 g ★ | Reddi Wip Fat Free Whipped Topping has 147% more |
| Sodium | 72 mg | 36 mg ★ | Reddi Wip Fat Free Whipped Topping has 100% more |
| Calcium | 108 mg ★ | 38 mg | Reddi Wip Fat Free Whipped Topping has 184% more |
| Iron | 0.03 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 108 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.