Refried beans, canned, fat-free vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Refried beans, canned, fat-free
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Refried beans, canned, fat-free | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 79 kcal | 35 kcal ★ | Refried beans, canned, fat-free has 126% more |
| Protein | 5.34 g ★ | 2.38 g | Refried beans, canned, fat-free has 124% more |
| Carbs | 13.5 g ★ | 7.18 g | Refried beans, canned, fat-free has 88% more |
| Fat | 0.45 g | 0.41 g ★ | Refried beans, canned, fat-free has 10% more |
| Fiber | 4.7 g ★ | 3.3 g | Refried beans, canned, fat-free has 42% more |
| Sugar | 0.61 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 56% more |
| Sodium | 350 mg | 262 mg ★ | Refried beans, canned, fat-free has 34% more |
| Calcium | 34 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Iron | 1.62 mg ★ | 0.67 mg | Refried beans, canned, fat-free has 142% more |
| Vitamin C | 0.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 344 mg ★ | 293 mg | Refried beans, canned, fat-free has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.