Refried beans, canned, fat-free Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Refried beans, canned, fat-free is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein and fiber.

Legumes and Legume Products
79kcal
Calories
5.3g
Protein
13.5g
Carbs
0.5g
Fat
4.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
34%
Iron
1.6%
Magnesium
38%
Phosphorus
111%
Potassium
344%
Sodium
350%
Zinc
0.7%
Copper
0.2%
Manganese
0.3%
Selenium
5.7%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Refried beans, canned, fat-free

🥦

9 Layer Chili Dip

VegetarianDairy
456 kcal 15.3g protein
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