Refried beans, canned, fat-free vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Refried beans, canned, fat-free
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Refried beans, canned, fat-free | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 52% more |
| Protein | 5.34 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 83% more |
| Carbs | 13.5 g ★ | 0 g | Refried beans, canned, fat-free has 0% more |
| Fat | 0.45 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 87% more |
| Fiber | 4.7 g ★ | 0 g | Refried beans, canned, fat-free has 0% more |
| Sugar | 0.61 g | 0 g ★ | Refried beans, canned, fat-free has 0% more |
| Sodium | 350 mg | 74 mg ★ | Refried beans, canned, fat-free has 373% more |
| Calcium | 34 mg ★ | 15 mg | Refried beans, canned, fat-free has 127% more |
| Iron | 1.62 mg ★ | 1.04 mg | Refried beans, canned, fat-free has 56% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Refried beans, canned, fat-free has 0% more |
| Potassium | 344 mg ★ | 256 mg | Refried beans, canned, fat-free has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.